Download An Angry Guy's Guide. How to Deal by Hal Marcovitz PDF

By Hal Marcovitz

Your face feels scorching, your muscle groups tighten, you notice red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S consultant discusses the organic, emotional, and social results of anger and gives research-based information regarding getting aid and dealing with it. Take a quiz to determine while you are competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.

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If he had simply promised the teacher that he would do a better job on keeping up with his homework, he could have avoided more problems. ” —Thomas Jefferson Think ahead. Once you recognize your anger cues, identify your choices of what you could do next. You could blow your top, scream, slam doors, or stomp out of the room. Or you could try to step back from the tenseness of the situation by taking several deep breaths while counting to ten. This relaxation technique can give you time to calm down and make a more thoughtful decision about what to do next.

Or you could try to step back from the tenseness of the situation by taking several deep breaths while counting to ten. This relaxation technique can give you time to calm down and make a more thoughtful decision about what to do next. Weigh the consequences of an angry, out-of-control response. If, for example, it had occurred to Philip that he would have been sent to the principal’s office, he might have stopped himself from yelling at his teacher. Take your mind off your anger. Relaxation techniques are helpful not only when trying to defuse a hostile situation but also when dealing with feelings of anger that last a long time.

The Consequences of Being Aggressive The Survey Says... Aggressive, Passive, or Assertive? Chapter 3: When You’re Mad at Yourself Chapter 4: When You’re Angry With Friends Venting Doesn’t Get Anger Out of Your System What Triggers Anger? Think About It Chapter 5: When Adults Make You Mad Failing to Meet Parent’s Expectations If You Have a Conflict with Your Teacher Dealing with an Angry Parent Tips on Talking to Parents, Coaches, and Other Adults Chapter 6: I’m Not Taking It Anymore! What To Do If You Are Being Bullied The Survey Says...

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